Is Beef Sausage or Pork Sausage Better for Keto
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Looking for some easy keto ground pork recipes for dinner? These 20 quick and simple low carb ground pork dinner recipes will have you covered!
People on keto are often caught in an endless loop of chicken and beef recipes. But what about pork? Especially ground pork! This versatile meat can be used in a variety of keto-friendly dishes, from breakfast to dinner (and even as snack!).
Ground pork is also a great option for doing keto on a budget as it often tends to be cheaper than other types of meat.
In this post, I'll share with you some of my favorite ketogenic ground pork recipes. Whether you're looking for a fancy meatloaf dinner, juicy meatballs or perhaps a breakfast sausage to grab on the go, I've got you covered with these endless options for a delicious low carb ground pork dinner.
Is pork good for keto?
Yes, pork is a great option for people following a keto diet. It's an excellent source of protein and fat, and when cooked properly, it can be very flavorful and satisfying. Most keto dieters often try to incorporate pork into their diet in some way, shape, or form.
A 3.5 oz (100g) serve of cooked ground pork has the following nutrition (source):
Calories: 297, Carbs: 0 g, Fat: 20.8 g, Protein: 25.7 g
What are the best keto friendly ground pork recipes to make?
- Keto Breakfast Sausage
- Pork Egg Roll
- Spicy Garlic Meatballs
- Low Carb Pork Pie
- Oven-Baked Meatballs
- Egg Roll Wraps
- Pork Fried Cauliflower Rice
- Keto Potstickers
- Pork Stir Fry
- Keto Pork Nachos
- Keto Mini Meatloaf
- Egg Roll Meatballs
- Keto Biscuits and Gravy
- Creamy Meatballs
- Naked Wonton Soup
- Low Carb Nachos With Peppers
- Korean Style Pork Mince
- Keto Pork Lettuce Wraps
- Ground Pork and Cabbage Skillet
- Ground Pork Soup
20 Easy Keto Ground Pork Recipes:
1. Keto Breakfast Sausage
The key to a good day is starting off with a nutritious and delicious breakfast. These keto breakfast sausage patties are the perfect way to do just that! Made with ground pork, they're packed with protein and fat, and they're flavored with sage, thyme, and paprika.
Recipe here
2. Pork Egg Roll
This classic American-Chinese dish gets a keto makeover! Instead of wrapping the filling in a carb-heavy wheat flour wrapper, we're just going to have it directly from a bowl. Add a side of air-fried wonton strips and you've got all the flavors of a traditional egg roll, with very little carbs!
Recipe here
3. Spicy Garlic Meatballs
Fancy an Italian dinner? These low-carb meatballs are made with ground pork and flavored with garlic, ground allspice, and Fresno chilies. They're the perfect size for a light meal or appetizer, and they go great with a keto-friendly marinara sauce.
Recipe here
4. Pork Pie
A keto-fied version of the popular English dish, this pork pie is the ultimate comfort food. It's eaten cold in most places, so it's the perfect meal to prepare ahead of time. Plus, it's packed with healthy protein and fat!
Recipe here
5. Oven-Baked Meatballs
If you're looking for a simple dish to make in under an hour, these oven-baked meatballs are perfect! Made with ground pork, they're flavored with salt, pepper, and onion powder. Serve them with your favorite keto-friendly dipping sauce or marinara sauce.
Recipe here
6. Egg Roll Wraps
These egg roll wraps are the perfect way to enjoy all the flavors of an egg roll without all the carbs! The wraps themselves are made with whisked eggs, and you can fill them with whatever you like. I like to use a combination of ground pork, cabbage, and carrot!
Recipe here
7. Pork Fried Cauliflower Rice
If you love fried rice as much as I do, you're going to love this pork fried cauliflower rice! It's a delicious and easy way to get your fix of Chinese take-out, and it's pretty darn healthy, too.
Just don't forget the sriracha, that makes a world of difference!
Recipe here
8. Keto Potstickers
Potstickers are Chinese dumplings that are cooked in a pot with a little oil, and they often stick to the bottom (thus the name!). These keto potstickers are made with ground pork and cabbage, and they make for a quick and healthy snack.
Recipe here
9. Pork Stir Fry
Ground pork and broccoli pair really well together in this delicious stir fry recipe. The dish is flavored with ginger, garlic, and soy sauce, and it can be on the table in under 30 minutes. Serve it over some steamed cauliflower rice for a complete meal.
Recipe here
10. Keto Pork Nachos
How do you substitute tortilla chips when you're following a keto diet? With pork rinds, of course! These keto pork nachos are perhaps the tastiest way to enjoy nachos without all the carbs. Top it off with tomatoes, onions, jalapenos, or anything else you want!
Recipe here
11. Keto Mini Meatloaf
If you've never tried mini meatloaves, you're in for a treat! These little loaves are packed with flavor, and they make the perfect individual portion. They're also great for meal prep, as they can be made ahead of time and frozen for later. For some reason, the kids really love them, too!
Recipe here
12. Egg Roll Meatballs
We've had a couple of egg roll-inspired recipes on this list, but these egg roll meatballs might just be the best of them all. They're basically little balls of ground pork that are flavored with ginger, garlic, and soy sauce. Yum!
Recipe here
13. Keto Biscuits and Gravy
There's really no better way to start your day than with a delicious plate of biscuits and gravy. It's hearty, filling, and just plain comfort food.
This keto-friendly version uses almond flour biscuits and a gravy made with pork sausage. Give it a try for your next breakfast!
Recipe here
14. Creamy Swedish Meatballs
These delicious meatballs are smothered in a creamy goat cheese sauce and make a great appetizer, or even a keto dinner when served along with some cauliflower mash, keto pasta or simply some roasted veggies.
Recipe here
15. Naked Wonton Soup
Satisfy your cravings for a warm, comforting soup with this easy Chinese style wonton soup.
Recipe here
16. Low Carb Nachos With Peppers
A keto friendly way to enjoy nachos that are colorful, slightly spicy and full of delicious Mexican flavors!
Recipe here
17. Korean Style Pork Mince
This speedy spicy pork mince recipe is ready in just 15 minutes and makes the perfect base for so man delicious Korean recipes such as pork noodles, soup or simply serve the mince over some cauliflower rice.
Recipe here
18. Keto Pork Lettuce Wraps
These pork lettuce wraps pack a whole punch of flavor into a small parcel that's crunchy and delicious.
Recipe here
19. Ground Pork and Cabbage Skillet
A tasty combination of pork and cabbage makes this healthy dish perfect for a cold day.
Recipe here
20. Keto Ground Pork Soup
This keto Chinese egg roll soup is the perfect hearty soup for when you're craving some Chinese.
Recipe here
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Ingredients
- Keto Breakfast Sausage
- Pork Egg Roll
- Spicy Garlic Meatballs
- Pork Pie
- Oven-Baked Meatballs
- Egg Roll Wraps
- Pork Fried Cauliflower Rice
- Keto Potstickers
- Pork Stir Fry
- Keto Pork Nachos
- Keto Mini Meatloaf
- Egg Roll Meatballs
- Keto Biscuits and Gravy
- Creamy Meatballs
- Naked Wonton Soup
- Low Carb Nachos With Peppers
- Korean Style Pork Mince
- Keto Pork Lettuce Wraps
- Keto Ground Pork and Cabbage Skillet
- Keto Ground Pork Soup
Instructions
- Scroll up and pick your favorite pork recipe.
- Click through to find the recipe and enjoy the easy low carb ground pork recipe!
Nutrition Information:
Amount Per Serving: Calories: 307 Total Fat: 25g Carbohydrates: 1g Net Carbohydrates: 0g Fiber: 1g Protein: 19g
The nutritional information provided is based on the Keto Breakfast Sausage (#1 recipe on the list)
Conclusion
With these 20 low carb ground pork recipes, you'll never get bored of eating the same old thing! Whether you're craving Mexican, Chinese, or American food, there's a recipe on this list for you. And the best part is that they're all low-carb and keto-friendly. So what are you waiting for? Get cooking!
Which low carb ground pork recipes will you be trying out first?
More Easy Keto Dinner Recipes:
10 Keto Ground Lamb Recipes for Dinner
25 Best Keto Mushroom Recipes
21 Lazy Keto Ground Beef Recipes
17 Low Carb Crockpot Soup Recipes
31 High Protein Low Carb Soup Recipes
10 Dirty Keto Recipes for When You're Feeling Lazy
15 Keto Ground Sausage Recipes
13 Low Carb Ground Turkey Meals for Dinner
10 Keto Ground Beef Crock Pot Recipes
Source: https://ketomillenial.com/keto-ground-pork-recipes/
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